Coping skills for anxiety and your inner critic

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Mar 28
2 min

Practice BOTH/AND

This post is written during the shelter in place ordinances due to COVID-19. This virus has created a lot of panic and fear for many, and...

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Is too much people pleasing holding you back?

deborah kim

Feb 1, 2019
2 min

Is too much people pleasing holding you back?

I just finished watching the Netflix series Fat, Salt, Acid, Heat with Berkeley based Samin Nosrat. In an article* in The Guardian, she c...

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deborah kim

Dec 10, 2018
1 min

Are you experiencing chronic stress?

I want to validate not just your emotional experience of stress but your actual physical, neurological experience of stress. In the Ted t...

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Are your safe choices limiting your growth in life?

deborah kim

Nov 10, 2018
2 min

Are your safe choices limiting your growth in life?

In a recent story* on NPR about Michelle Obama, she tells us: "...her guidance counselor at Whitney Young told her she wasn't 'good enoug...

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Does your relationship to failure need a change?

deborah kim

Oct 27, 2018
1 min

Does your relationship to failure need a change?

In therapy it's not uncommon for people to talk about their personal failings or failures. Failure to: yield a job, pass a test, make a d...

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deborah kim

Oct 10, 2018
1 min

How to Stop Worried Thinking

With all the events in the news lately, how can one not worry about the future for one's self, family and safety and security? There is a...

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alert: Due to COVID-19, only video sessions are available at this time.

Deborah Kim, LMFT

Practice BOTH/AND

Is too much people pleasing holding you back?

Are you experiencing chronic stress?

Are your safe choices limiting your growth in life?

Does your relationship to failure need a change?

How to Stop Worried Thinking